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Yoga in Nature

Get The Solutions To Your Sleep Problems & Wake Up Restored

Do you ever wake up exhausted, no matter how many hours you try to sleep?

Are restless nights, 3 AM wake-ups, and racing thoughts leaving you drained before the day even begins?

​​💛 You’re not broken.

💛 You can have good night's of rest again!
💛 You don’t need to “power through.”
💛 You deserve deep rest and natural energy—without medication or endless frustration.

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​​It's time to discover A Woman’s Path to Deep Sleep & Vibrant Energy in Midlife!

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I help midlife women rebuild their sleep and reclaim their energy using a body-based approach that works with your changing hormones, nervous system, and emotional rhythms. When you sleep deeply, everything in life feels easier.

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My Story & Why This Work Matters

I know what it's like to struggle with sleep in midlife.

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I’m Nicole Hope, and I help women like you finally sleep deeply and wake up feeling alive again.

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Like so many women in midlife, I found myself tired, wired, and running on empty. Sleep became a battle, my body felt unpredictable, and my energy crashed by midday. I felt like I was losing my identity.

 

Instead of just surviving, I set out to understand the deep connection between sleep, stress, and our body’s rhythms.

 

I studied sleep science, nervous system regulation, and the profound ways our emotions, beliefs, and hormones shape our ability to rest. I healed my body and mind in ways I had never dreamed and beyond better sleep, I stepped into a better life!

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Now, I help women heal their sleep and restore their energy—not with quick fixes, but with a whole-body, sustainable approach that supports deep rest and radiant living.

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💛 If you're ready to feel refreshed, focused, and energized again, let's start this journey together.

Nicole Hope practicing resilience skills at the beach
Image by Denys Nevozhai

The Sleep & Energy Reset Program

A New Approach to Deep Rest and Lasting Energy

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If you’re struggling with sleep, it’s not just about the number of hours you’re in bed.

 

Many women in midlife don’t realize that underlying factors that can be causing your sleepless nights. These aren’t just “normal” parts of aging; they’re signals that something deeper needs attention.

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The Sleep & Energy Reset Program takes a holistic, whole-body approach to help you get the rest you deserve and wake up feeling energized. Instead of just focusing on sleep hygiene, we address the root causes of your sleep struggles. Here’s how:

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  • Calm your body to naturally fall into deep, restorative sleep.

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  • Help your body's systems function better, so your body can rest fully.

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  • Break the cycle of overthinking and bedtime anxiety.

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  • Restore Energy Naturally: Find simple ways to boost your energy throughout the day.

 

If you’re tired of hearing “it’s just menopause” and want real solutions, this program offers a new, science-backed approach that works.

Ready to reclaim your sleep and energy? Let’s get started.

Why Sleep Matters

  • Improved brain function and memory

  • Stronger muscles and bones

  • Easier weight management

  • Better mood and reduced stress

  • Enhanced body healing and hormone balance

  • More energy to enjoy quality relationships!

Image by Benjamin Voros

Testimonial

“I haven’t slept through the night in years—until now. Nicole’s approach completely shifted how I see sleep, and I wake up feeling refreshed for the first time in forever!” – Sarah M.

The Sleep & Energy Reset Program

This Done-With-You Program is a guided program where I compile my years of research and experience to fast - track you towards better sleep, more energy and ultimately a happier life!

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You don't have to figure this all out on your own over 10 years like I did. We can decode your sleep struggles together, so you can feel like the new and improved you!

Testimonial

"Thanks! Seriously, you’re a miracle worker. You have had such a huge part in my life from when I was depressed to now. I’ve only made this turn because now I have someone like you in my life!"

Anxiety Management Client - After Only 1 Session

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925-322-0124

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