Approaches
Mindfulness & Self-Awareness Development
Developing mindfulness techniques can teach you how to be present in the moment and minimize your daily stress while increasing your joy, promoting positive progress and speed up healing. As you improve your ability to be present you will be able check in with your emotions better and manage your responses to life's obstacles. This skill is very important in creating a more joy-full life and one that allows you to experience life in all of its greatness.
Somatic Personal Training
Honing the mind-body connection is essential to health, happiness and life fulfillment. Our bodies are our temples and they are also our teammates in the game of life. Unfortunately so many people are disconnected from their bodies, as culturally we try to fix what's external before addressing internal matters.
I help people find themselves by connecting with themselves through visualization and somatic sensing. In that reconnection clients recognize the personal power they have every day. The easeful path is paved by a harmonious mind and body.
Nature
My first choice is to meet with clients in natural settings. Fresh air, greenery and movement present the perfect surroundings for engaged, thoughtful discussion. Many studies reveal that nature has the capacity to heal you mentally and physically. I can teach you how to be present in nature as a powerful and effective way to improve your overall wellbeing. Being in the outdoors provides a natural space for increase of physical relaxation and mental wellbeing.
Self-Care - Bodywise Method
True self-care is about honoring what your body, mind, and emotions need—not just checking off a to-do list. What works for one person may not work for another, which is why self-care must be personalized and sustainable. Through open discussions and a daily life check-in, I help my clients create a self-care plan that truly supports them—mentally, physically, and emotionally. Because you are worthy of your own care and attention, and when you nurture yourself first, you show up stronger for everything and everyone in your life.
