Meet Nicole Hope
“The power of the people is self-awareness. When we learn to master the moment — instead of reacting to it — we don’t just change ourselves. We reshape culture from the inside out.”
— Nicole Sylvester
I’m here to change the way we live — by changing the way we understand stress, power, and presence.
I help men and women in leadership and high-pressure lives break free from the silent grip of stress, burnout, and disconnection — and return to their most grounded, purposeful selves. Because when we regulate our nervous systems, rewire our beliefs, and reconnect with our inner guidance, we don’t just transform our own lives. We shift the world.
This is more than wellness. It’s a movement.
It’s for parents who want to raise emotionally healthy kids. It’s for leaders who want to build resilient teams. It’s for creators and changemakers who are done living from survival mode.
For years, I chased perfection, productivity, and outside validation. I looked calm on the outside — but inside, I was anxious, controlling, exhausted. I had followed all the rules. But the path I was on didn’t feel like mine.
That changed when I finally tuned in — to my body, my breath, my nervous system. I stopped pushing and started listening. And from that place, everything shifted.
Now, I use a unique method — the WISER Framework — to help others wake up to their internal signals, interrupt old patterns, and build true embodied leadership. This isn’t soft work. This is powerful, regulated, purpose-led living through understanding Stress Fluency.
Because stress isn’t just a personal issue — it’s a cultural epidemic. And healing it has a ripple effect: in homes, in boardrooms, in classrooms.
This is how we build a wiser world — one regulated leader, one parent and one human at a time.
My training: BA Psychology (UCSB) Certified Intuitive Life Coach (Atmana), Certified Mindfulness Life Coach (Udemy), Intuitive Reader Graduate (Intuitive Way), Emotional Intelligence Trained (Goleman EI), Emotion Code Trained (Discover Healing) Intuitive Medicine Trained (Deborah King) , Somatic Therapy (Training - Linda Thai) Credentialed Teacher CA, Group-ex instructor (AFAA certified), UC Environmental Steward, Professional Artist, Self-trained Nature Wanderer & Guide, mountain biker, cyclist, photographer, rock climber and overall lover of outdoor adventure!
Mission
My mission is to guide people in understanding that the most important relationship they will ever have is with themselves. This relationship begins with honoring the body—our most essential companion in this life. By cultivating a deep connection with our physical selves, we unlock the ability to live with more ease, joy, and purpose. When we honor and care for our bodies, we build the foundation for all other relationships and experiences in life to flourish.
Vision
My vision is to redefine how we relate to stress—transforming it from a hidden burden into a powerful tool for clarity, resilience, and performance.
I help individuals, teams, and leaders reconnect with their core selves by addressing the stress patterns, subconscious beliefs, and body-based habits that keep them stuck.
Through the WISER Framework and practical, science-backed tools, I guide clients in understanding their stress signals, regulating their nervous systems, and building calm, confident presence—at work, at home, and in high-pressure moments.
This is about more than stress relief—it’s about sustainable success, deeper self-understanding, and leading life from a place of agency and awareness.
