If you have never been to a sound bath, imagine a warm bath, but for your mind.
A sound bath is like a vibrational-frequency massage for your body and mind. Instead of water, it's filled with soothing sounds like singing bowls, gongs, chimes, and other magical sound elements. These sounds create a calming atmosphere that can help your body relax.
A guided meditation journey is like having a personal tour guide through your mind.
Imagine a knowledgeable guide leading you through a beautiful, serene landscape. Instead of a physical landscape, this journey takes place within your mind. The guide provides instructions and suggestions to help you focus, relax, and explore your inner world.
The perfect pair. How does it work?
Vibration: The vibrations from the instruments can resonate with your body, helping to release tension and promote relaxation.
Meditation: The guided meditation part helps you focus on the present moment or connect with your inner world so you can let go of worries or stress.
Healing: This combination of relaxation and focus can create a space for your body and mind to heal and recharge.
It's like giving your mind and body a much-needed vacation!
Holisitic RX- join Me, Santana and Niccole in Martinez and take that vacation from the external world! Or find some guided meditations mixed with sound bowls on youtube or insight timer.
IT'S WAY COOLER IN PERSON THOUGH.
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