Learn how to calm your nervous system, shift out of survival mode, and create real rest—starting tonight.
Reset Stress in the Body & Wake Up Rested Again
Sleep Made Simple
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Poor sleep isn’t just a bad habit—it’s a stress pattern in the body.
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Most people try to fix sleep with mindset hacks or supplements, but they’re missing the nervous system connection.
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You can’t “think” your way to better sleep if your body still feels unsafe.
on sale now for a limited time only $11.00
Buy now and get the exclusive 🌙 5 Minute Fast-Track to Better Sleep Bonus! This quick-start guide gives you an easy, 5-minute wind-down checklist —so you can start sleeping better tonight. No guesswork, just fast results for deep, restful sleep and energized mornings! 😴✨
Have you tried…?
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Cooling blankets
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Anxiety meds
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Sleep apps
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Warm teas
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Special PJs
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OTC meds
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Noise machines
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Early bedtimes
I suffered from horrible sleep issues for over a decade and tried all of these but I never received lasting results.
While these might help with symptoms, they don’t address the real reason you’re struggling to sleep—your body’s stress response is out of sync.
The body-based approach in Sleep Made Simple helps you:
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Calm your nervous system
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Experience deep, restorative sleep
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Wake up feeling balanced and energized!
Why sleep matters: (sleep & stress cycle)
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When stress is constant, it disrupts your sleep cycle, preventing your body from fully recovering, which leads to hormonal fluctuations, chronic fatigue, weakened immunity, and higher anxiety over time.
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On the flip side, poor sleep creates a vicious cycle, raising stress hormones like cortisol, which can further impair your ability to manage stress, leading to more tension, anxiety, and burnout.
THE SOLUTION is to calm the body for better sleep and less stress.
Sarah J. - 51
Sleep Made Simple was exactly what I needed. I had no idea how much my nervous system and emotions were affecting my sleep. This course taught me how to listen to my body and heal through connection.
Jennifer R. - 48
I thought I was just dealing with ‘normal’ menopause struggles—hot flashes, insomnia, fatigue—but this program opened my eyes to a deeper connection between my body and my overall
well-being.
Laura T. - 53
My body feels calmer and more like me, and I wake up feeling rested and ready for my busy days. I never thought it was possible to feel this way again, especially after menopause had really made me so tired!
Does this feel like you?
You’re tired of lying awake, knowing that another restless night means waking up drained and running on empty.
You’re not looking for a quick fix or another prescription—you want a natural, body-based solution that actually works.
You don’t have time to waste—you need something simple, effective, and grounded in how your body truly works.
You’re ready to break the cycle of exhaustion, anxiety, and wired-but-tired nights.
Get ready to shift out of survival mode and into real rest—no pills, patches, or overthinking required.
What this isn't...
❌ Another generic “sleep hygiene” list – You won’t find the same old tips like, “turn off screens” or “drink chamomile tea.”
❌ A quick-fix pill or gimmick – This isn’t about masking symptoms.
❌ A figure it out on your own product – This course helps you tune into your unique sleep patterns and apply an approach that works for YOU. And all the tools you need are included.
❌ Just about sleep – Sleep is a reflection of your body's health and wellbeing. They will heal together.
What's Included:
This isn't just a video, it's an all-inclusive toolbox.
Like a one stop shop for better sleep and a healthier body.
✔️5 Minute Fast-Track to Better Sleep (Express Start) (PDF)
✔️Ready for Sleep Toolkit – (pdf- workbook)
✔️Why Your Sleep Feels Broken—And How to Fix It for Good - This 30 min. Video includes the 4 Bodywise Solutions for Lasting Sleep Success - Learn how to work with and heal the 4 main parts of your mind and body that are keeping you awake and even unhealthy.
Bonus!
✔️ Self-Care Tracker - So you can make your new sleep habits stick
✔️ Sleep & Stress Release Meditations - So you can have all the tools at your finger tips.
✔️ Body Movement for Sleep Video – Release tension & activate your body’s sleep signals before bed.
Extra Bonus Resources (sleepy time soundtrack & positive affirmations for sleep and life)
💡 You’ll walk away with…
A sleep mini-method that fits into your life, the tools to calm your body and mind, and the confidence that your body knows how to rest and heal—even thrive through menopause.
Get Instant, Lifetime Access Today!
You can even download it to your phone for easier access!
🌟 Special Price: $11.00 (Limited-Time Offer)
💛 100% Self-Paced | Own The Program | Immediate Results
Regularly $111 on sale for $11.00
90 day money back guarantee
Imagine waking up feeling truly rested—clear-headed, calm, and energized—because your body finally had a chance to reset overnight.
That’s what happens when your nervous system learns how to let go of stress and your body gets the deep, restorative sleep it needs to do what it was designed to do: heal, regulate, and recharge.
Here’s what becomes possible when your body is finally sleeping well:
💫 Improved focus and steady energy throughout the day
🌿 Balanced hormones and better stress recovery
😌 Emotional resilience (less snapping, more peace)
🌀 Reduced inflammation and chronic tension
✨ Healthier skin, aging, and immune function
💛 Stronger relationships, because you’re showing up as your calmest self
When your sleep improves, everything improves.
Better sleep = better you.
My purpose for creating Sleep Made Simple -
I fell asleep at a stoplight!!!
It sounds crazy, but it happened to me. I was at a stoplight, exhausted, with my kids being silly in the back, and the next thing I knew, I was jolted awake by a honk. I’d fallen asleep, and I had no idea how long I’d been out. That was my wake-up call.
For months, I struggled with sleep—tossing, turning, waking up more tired than when I went to bed. It affected my mood, energy, and my ability to show up for my family and clients. Then I realized I wasn’t alone—many women in their 40s and beyond are facing the same thing.
The difference was, I found a solution that worked: reconnecting with my body. By listening to its needs, nurturing it by calming my nervous system and mind, and creating a routine that supported me, I transformed my energy and clarity. I woke up feeling rested—not drained.
If you're tired of the same old advice, it’s time for a change. Sleep Made Simple can help you find the restful sleep you deserve to reclaim your energy and your calm.
Presented by Nicole Hope - Intuitive Resilience & Bodywise Coach
Hi, I’m Nicole Hope, and I teach what I’ve lived.
I know how hard it is to be a Mom, daughter, teacher, house-keeper, entrepeneur and fun friend.
Good sleep is at the heart of living a good life.
I have delved deep into the science of sleep, the nervous system, and how our bodies change during menopause. It's new part of life and it comes with a new playbook. That's why I am sharing mine with you.
My sleep improved using these exact approaches and with better sleep came more energy, and I felt like myself again, youthful and happy.
Now, I help other women do the same. You don’t have to suffer through restless nights, the anxiety of not being able to fall asleep or wake up feeling drained. With the right approach—rooted in both science and intuitive body wisdom—you can reclaim deep, restorative sleep and wake up truly refreshed.
If you’re ready to stop just getting by and start feeling rested, energized, and in control of your well-being, I’m here to guide you every step of the way.
FAQs
I’ve tried everything already—why would this be any different?
Most sleep advice focuses on quick fixes, but Sleep Made Simple helps you retrain your mind and body to sleep deeply.
I don’t have time for a course. Life is already too busy. Will this be a lot of work?
Good news—this isn’t complicated! Some of the techniques take just 60 seconds and can be done in bed. It’s about small, simple shifts that make a big difference over time.
I’ve had bad sleep for years—can I really fix it?
Yes! Even if sleep has been a struggle for years, your body still knows how to rest. This course helps you break free from old stress patterns and rewire your body for deep, natural sleep.
What if I don't understand the concepts or techniques?
This course is designed to be super clear and easy to follow. I keep everything simple, with practical steps you can use immediately—no jargon, just results.
Can’t I just Google sleep tips for free?
Sure, but tips alone won’t change your sleep. This course gives you a clear, step-by-step plan designed specifically for menopausal women—so you can stop guessing and start sleeping.
You deserve deep rest, peaceful nights, and energized days. And it starts with one simple step—saying YES to yourself.
✨ This is your time to reclaim your nights, reconnect with your body, and wake up feeling like YOU again. ✨
Are you ready? Click below to start your journey. Only a $11.00 investment for your health and wellbeing!
90-Day Mindset Guarantee -I believe in the power of this course to help you shift your mindset and confidently navigate menopause with ease. That’s why I offer a 90-Day Guarantee. When you enroll, you’ll have access to all the materials, tools, and resources for 3 months—enough time to dive in, explore, and start applying the practices to your life.
If after 90 days you feel that the course hasn’t helped you make the progress you were hoping for, just let me know. I’ll work with you personally to ensure you get the support you need, whether that’s through additional resources, guidance, or even a full refund.
This course isn’t just about information—it’s about creating lasting change, and I’m here to help you embrace this transition with confidence and clarity.
