WISE @ Life - 1:1 Program

Service Description

🌿 WISE at Life: 3-Month 1:1 Program For women who carry a lot, care deeply, and are done living on the edge of burnout. If you’ve been holding it together on the outside—but feel like you’re quietly unraveling inside—you’re not alone. And there’s nothing wrong with you. You’re likely a high-functioning, big-hearted woman who: - Feels exhausted no matter how much you sleep - Puts everyone else’s needs before your own - Is holding stress in your body that your calendar doesn’t account for - Keeps thinking “I should be fine by now…” but you’re not This program is your nervous system’s sanctuary—where we stop managing symptoms and start changing the conditions that created them. Together, we’ll create space for you to: - Feel calm and steady again (without needing a 10-day retreat) - Set boundaries that feel natural, not forced - Heal your stress response—not just your schedule - Learn how to meet yourself and your child with presence, not pressure - Reconnect with joy, clarity, and self-trust --- The W.I.S.E. Framework **W – Wake Up to What’s Actually Driving the Stress** Learn how dysregulation hides behind perfectionism, people-pleasing, and over-responsibility. **I – Interrupt the Loops + Rewire the Programming** Use body-based tools to shift limiting beliefs and regulate in real time. **S – Self-Care as Sustainability** Redefine self-care as non-negotiable nervous system nourishment—for you *and* your family. **E – Empowered Living** Create a life led by clarity, agency, and presence. What’s Included ✅ **Six 1:1 Sessions (60 min, biweekly)** — personalized support blending somatic healing, mindset, and regulation ✅ **Weekly Check-ins** — 30-minute support via Voxer/email to keep momentum without overwhelm ✅ **WISE Reset Toolkit** — 3-minute body-mind practices for daily use, including a “Kid Reset” to support your child ✅ **Journal + Audio Tools** — prompts, grounding audios, and reflection guides for deeper integration ✅ **Bonus Access** — Morning Practice for Alignment, Destination Calm, Sleep Made Simple, & any Zoom classes offered Investment **$799/m. for 3 months** = $2397 + Optional additional sessions at $200 each You’re not buying more tasks. You’re choosing to heal from the root. This is body-first coaching that meets you with grace—and helps you return to yourself. Ready to feel grounded, clear, and *truly supported*? Set up a free call to be sure we are a good fit and pick up a WISE tip just for you. 🌿