Sacred Movement & Self-Care Class

Service Description

Information from your body that you can carry into your day, your work, and your life. This class is built for people who are tired of overriding their own needs. It’s for those who want to feel both calm and capable—without pushing, performing, or pretending. You’ll leave feeling lighter, clearer, and more rooted. Not just from the movement—but from the deep, healing connection that comes when you remember how to truly listen. Bring a yoga mat, a journal, and a willingness to meet yourself with grace. Because self-care isn’t indulgent—it’s infrastructure for a life well-lived. Quick Look: What You’ll Get 🌀 Gentle movement + breathwork to restore energy ✨ Learn how to listen to your body for real-time guidance 💫 Self-care tools you can use daily—without overwhelm 💖 Feel grounded and energized (yes, both!) 🪷 Ideal for anyone seeking rest, reconnection, and deep well-being 📓 Includes time for journaling and body-based reflection Come float out on a calm body and take home the wisdom it gave you. ☁️