Stretch Out The Stress: Return to Center

Service Description

Your Body’s Been Asking for This—Have You Been Listening? If you've been feeling tense, tired, or off in your body lately... this isn’t something to ignore. This 6-week Zoom mindful movement and meditation series is a gentle but powerful reset for your nervous system—using bodywise movement and meditation to help you unwind from the stress of long days (or years). We don’t just “hold” stress in our bodies—if we don’t move it out, it stays stuck. And stuck stress shows up as: ✔️ Poor sleep ✔️ Hormonal imbalance ✔️ Anxiety or irritability ✔️ Weakened immune system ✔️ Brain fog or fatigue ✔️ Chronic pain or tightness But here’s the good news: your body knows how to return to balance. It just needs a little help getting there. And it doesn’t have to be complicated. This class is your invitation to come home to yourself—through slow, intentional movement and deeply calming meditation. Think of it as a midweek reset for your whole being. Each week will have a different theme for releasing stress and tension from the body so you can feel at ease again, day and night. 🌀 Join live on Zoom each Monday starting March 31st @ 7:15 pm (3/31, 4/7, 4/14, 4/21, 4/25, 5/5) 💛 Pay per class $18 here or grab the 6 class bundle $88 (that's a $20 discount) - look for other class link - https://www.nhopeguidance.com/service-page/stretch-out-the-stress-class-package?referral=service_list_widget THEMES: 🌱 Week 1: Root & Restore Theme: Reconnect with the Body (Safety & Survival) 🌊Week 2: Emotion in Motion Theme: Regulate Emotions (Emotional Capacity) 🔥 Week 3: Rise in Your Power Theme: Reclaim Your Energy (Boundaries & Voice) 💞 Week 4: Open & Connected Theme: Heal Relationships (Connection & Co-Regulation) 🧘🏽‍♀️ Week 5: Quiet the Noise Theme: Clarity & Thought Rewiring (Let go of old beliefs) 🌟 Week 6: Inner Light, Inner Guide Theme: Embody Your Wisdom (Integration & Intuition) Pay with paypal through this site or you can venmo me @NicoleSylvester10 (select pay in person)