Have you ever wondered if daily meditation would benefit you but you haven't taken the time to find out? Now is your opportunity to experience the benefits of an age old practice through an achievable and positive approach.  It is as simple as choosing to carve out as little as 5 minutes every day for the rest of December and observe the changes you feel within. With friends "virtually" at your side sharing this experience you will be able to share successful practice approaches and get ideas about how to build this practice into your future as well as the present. Clink the link below for more information.