Services and Experiences
Let's create a personalized wellness mini-blueprint for you. (New clients only)
15 min
A deep-dive session designed to help you regulate stress, ease anxiety, restore whole body health.
2 hr
249 US dollars
A comprehensive 1:1 wellness program designed to help midlife women reclaim their wellbeing.
7 hr
897 US dollars
Pay Per Class - A 6-Part Mindful Movement & Meditation Journey from Stress to Resilience
1 hr
18 US dollarsA 6-Part Mindful Movement & Meditation Journey from Stress to Resilience
1 hr
88 US dollars
A personalized reset for your nervous system, energy, and emotional well-being.
45 min
The De'zen'ber Meditation Experience
Have you ever wondered if daily meditation would benefit you but you haven't taken the time to find out? Now is your opportunity to experience the benefits of an age old practice through an achievable and positive approach. It is as simple as choosing to carve out as little as 5 minutes every day for the rest of December and observe the changes you feel within. With friends "virtually" at your side sharing this experience you will be able to share successful practice approaches and get ideas about how to build this practice into your future as well as the present. Clink the link below for more information.
