Events & Resources
Freebies & Resources for you lovely souls!
If you wish, try to think of 5 people that you believe would benefit from these stress, anxiety and sleep management resources (then just forward this along). Together we get to help bring people more wellbeing, sleep solutions and body calm. 💖
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Not sure what’s messing with your sleep the most?
🎯 Take this quick, free quiz and find out → Take the quiz here!
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Need a quick reference during the day to calm your body and mind in 30 seconds? 🌿 Download the free Destination Calm pdf → quick, natural tips and tricks to find some peace in the middle of the day - keep the stress lower and the mind clearer
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Care for a quick reference list of easy ways to improve your sleep at night?💡 Download the free Sacred Sleep Guide pdf→ 10 Quick Tips to Calm your Mind and Body for a restful sleep (though you can use these during the day too!
Hope you enjoy these and get a chance to share with others!
Upcoming Events!
🌿✨Journey to PERU!!! Women's Inner Peace Retreat and Tour! July 2nd!
Curious about the Bodywise Wellness Peru Retreat!
🌟Get Into the Flow: Sound Bath and Guided Meditation
It's time to jump or glide into the flow of life.
This soundbath and guided meditation will help you do just that.
Wouldn't it be nice if the Universe took care of everything for you?
Then come on down on Saturday night. Bring a mat and a blanket and let us get you into the FLOW.
😍 Saturday, March 15th, 7pm - Artisan Market Martinez -Learn more & reserve your spot
📌STAY TUNED for my new Self-Care Series! Evening zoom classes that focus on relieving stress, tension, emotions and pain from different parts of the body. This series is in progress and will be a pay by class situation. : )
🌿✨WELLNESS WALK- Sunday (March 16th) @ 2pm in Briones- Alhambra Trailhead
Doesn't a walk in nature and some good old fashioned meditation sound amazing? Your body will thank you and your mind will too!🌿✨🌿✨🌿✨
Grab a friend, probably some muddy shoes and come join me. Email me here if you want to be on the list... that way I can contact you if rain cancels. nicolehope@nhopeguidance.com
Curious about future classes and events that I will be holding this spring?
Jump into my FREE Meetup Group! Meetup is a great resource for meeting new people, enjoying fun experiences and learning!
https://www.meetup.com/better-sleep-wellbeing-wellbeing-for-women/?eventOrigin=your_groups