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    Events & Resources

    Freebies & Resources for you lovely souls!

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    If you wish, try to think of 5 people that you believe would benefit from these stress, anxiety and sleep management resources (then just forward this along). Together we get to help bring people more wellbeing, sleep solutions and body calm. 💖

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    • ​“Stress isn’t going away. The real question is—are you fluent in it?”
      Take my free quiz to find out your Stress Fluency level (and what it means for your success, energy, and relationships) you can even share this with spouses and family. Link to STRESS FLUENCY quiz.

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    • Need a quick reference during the day to calm your body and mind in 30 seconds? 🌿 Download the free Destination Calm pdf → quick, natural tips and tricks to find some peace in the middle of the day - keep the stress lower and the mind clearer

     

    • Care for a quick reference list of easy ways to improve your sleep at night?💡 Download the free Sacred Sleep Guide pdf→ 10 Quick Tips to Calm your Mind and Body for a restful sleep (though you can use these during the day too!

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    • Podcast Link: 
      I had the pleasure of being a guest on this great Podcast THE GEN-X REMIX with Tabatha Jones: Here are the links for different ways to listen-

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    Upcoming Events!

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    🌄 Half-Day Retreat for the Mind, Body & Soul

    Saturday, September 27 – South Lake Tahoe

    Click HERE to learn more about this one-of-a-kind retreat. Together we’ll explore body, mind, and intuition—building a deeper connection with ourselves and each other.

    It’s not an overnight retreat, but you’re invited to join me, Elise, and Cara for dinner Saturday evening (because connection happens around the table too). And before heading home Sunday morning, we’ll gather for a gentle, guided wander in nature to ground everything you’ve received.

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    🍎 Calm for Educators

    90-minute workshops for teachers + complimentary parent talks

    The more families and educators understand how to work with their bodies, the more fun—and the more learning—can happen in the classroom.

    If you’re connected to a PTA, let’s chat. Together we can make a real difference for teachers, parents, and kids.
    👉 Click HERE to learn more and see if I can bring this to your child’s school.

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    🌊 Get Into the Flow: Sound Bath & Guided Meditation

    Thursday, August 28 – 7pm | Artisan Market, Martinez

    It’s time to let go and flow—whether that means leaping in or gliding gently.

    This sound bath and guided meditation is your chance to reset, restore, and remember that sometimes the Universe does take care of everything for you. 💫

    😍 Learn more & reserve your spot

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    🌿✨ Wellness Walks – Coming Soon

    Some of these soul-soothing walks will take place at John Muir Historic National Park.

    Imagine fresh air, muddy shoes, mindful pauses, and meditation in nature. Your body will thank you, and your mind will too. 🌿✨

    Bring a friend, bring your curiosity, and come walk with me.
    👉 Want to be on the list? Email me at nicolehope@nhopeguidance.com and I’ll keep you updated (including weather changes).

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