Service Description

Book a short call so we can decide if this workshop is right for your school. ✅ 90-Minute Teacher Training: Return to Calm (in person or on zoom) As a former teacher, I understand the unique pressures of the classroom — the constant demands, the unpredictable challenges, and the weight of holding it all together for students. Traditional wellness talks often miss the mark because they focus only on mindset or offer ideas that aren’t realistic during a busy school day. That’s why I created Stress Fluency. This training gives teachers something they’ve never had before: body-first tools that work in real time and ripple outward to the students they support. Teachers receive two exclusive handouts: -50 Nervous System Regulators for Teachers - a quick reference guide of body-based resets that fit naturally into the school day. -The WISER Framework Quick Guide - a simple five-step model (Wake, Interrupt, Sustain, Empower, Recalibrate) with life skills take-aways. 🎁 Free Bonus Parent Talk: Return to Calm at Home Alongside the teacher training, I offer a complimentary 45-minute talk for parents: Return to Calm at Home: Helping Kids Thrive in Stressful Times. Parents learn how stress ripples through families and receive a digital handout, Stress Fluent Tips & Tricks for Parents and Kids, with simple practices families can use together. 🌟 Why Stress Fluent Stands Out Most stress workshops focus on mindset or motivation. Stress Fluent is different: Body First, Not Just Mindset : Teachers learn body literacy: how to read and respond to stress signals in real time, not just reframe thoughts. Practical + Classroom-Friendly : Every tool can be used during teaching, not only after hours. The Ripple Effect : When teachers return to calm, students follow, improving behavior, focus, and learning. WISER Framework : A clear, repeatable 5-step process that helps teachers integrate these tools every day. ✨ Optional Extension: 4-Part Teacher Program (Beta Offer) For schools ready to go deeper, I also offer a 4: 30 min-meeting series, The Stress Fluent Classroom. This program builds on the training with ongoing practice and reflection: 1. Waking up to stress signals 2. Interrupting patterned reactions 3. Sustaining calm throughout the day 4. Creating a ripple effect in classroom culture 💵 Introductory Pricing Teacher Training (90 minutes): $350 Parent Talk (bonus): Included 4-Part Teacher Program (beta option): $1,000