Bodywise Wellness: WISE at Work
MBR Method —
A 3-Minute Reset You Can Actually Use
The Reset That’s Saved Me (and My Clients)
from Total Burnout & Meltdowns
Overwhelmed? It’s Not Just The Job.
Your stress isn’t coming from your calendar.
It’s coming from your patterned response to pressure.
Designed by Nicole Hope
Founder of Bodywise Wellness & Creator of the WISE Method
Nicole is a resilience coach and founder of Bodywise Wellness, where she helps people and organizations improve the conditions that drive clarity, capacity, and performance.
Her work combines mindset and nervous system awareness to create sustainable, body-first strategies for regulation, resilience, and real change.
WHY THIS CAN HELP
I am sure you’ve tried fixing the stress by managing your calendar.
Or your team.
Or your diet.
Or your sleep.
But here’s the quiet truth most people miss:
Even when the outside changes, the overwhelm often doesn’t.
That’s because the real issue isn’t just what’s happening around you —
it’s how your system has been trained to respond to pressure, uncertainty, and expectations.
The MBR Method (Move. Breathe. Rewire.) is a fast, science-backed reset designed to help you shift out of stress and into a state of clarity, calm, and capacity—in just a few minutes a day.
In this short guide you will find:
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A nervous-system-informed reset you can use anytime
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A simple framework that supports emotional intelligence, stress recovery, and clarity
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A practice that works in both individual and group settings
You CAN'T think your way out of STRESS
Most people try to think their way out of stress.
But true calm and clarity doesn’t start in your head — it starts in your body.
This method helps you feel what it's like when your body is ready first, and your mind follows.
Once you’ve felt that shift? You never go back.
Because changing your external circumstances helps — but changing your internal state?
That’s where actual relief begins.
A Simple, Body-Based Reset for Stress, Focus & Resilience
Stress is a physiological state—and it’s shaping how we think, relate, lead, and perform.
In fast-paced environments, we’re taught to override it.
Push through it.
Out-think it.
The science is clear:
**Unregulated stress shrinks the prefrontal cortex** the part of the brain responsible for decision-making, focus, and emotional regulation.
In other words: when your nervous system is in survival mode, your smartest, calmest self goes offline. (Source: Harvard Medical School, Journal of Neuroscience)
The MBR Method offers a different approach—practical, body-first, and built for real life.
For Organizations + Leaders
Whether you’re an HR leader, coach, or workplace wellness provider:
You’re likely noticing that people are present—but not fully available.
They’re overwhelmed, reactive, and exhausted—even when “everything’s fine.”
The MBR Method gives your team a tangible, accessible tool to shift in real time.
It’s simple to teach, scale, and integrate—without disrupting workflows or adding more to everyone’s plate.
Use it as:
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A kickoff or reset during high-stakes meetings
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A burnout-prevention tool for leadership
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A nervous system hygiene practice across departments
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A plug-in resource for your coaching, consulting, or DEI offerings
Regulated people communicate better. Create better. Lead better.
Download the MBR Method (Free)
For individuals, leaders, and organizations ready for sustainable solutions.
By downloading this free guide, you'll also receive weekly emails with nervous system tools, insights, and body-based strategies for stress, clarity, and sustainable wellness.
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