Untangle and Unwind - On LAND! (in person)
Sat, Oct 19
|Pleasant Hill
Breathe, Heal, Stretch with Intention and Connection, Guided Meditation - Calming of the mind and body
Time & Location
Oct 19, 2024, 10:00 AM – 10:55 AM
Pleasant Hill, 2590 Pleasant Hill Rd, Pleasant Hill, CA 94523, USA
Guests
About the event
Join us in a healing of not only the body but also life.
This transformational class will bring inner peace which can and will change the way you show up in the rest of your life.
Each movement in this class is designed intentionally to help you release stress from the body, to stretch fascia and to provide some more space in your adaptive reservoir (how calmly you can react to daily happenings).
Ultimately, this is a nervous system regulation class. I added the awesomeness of guided visualization at the en
Class will be held in person to share in relief and release and joy together!
We will work through the major parts of the body that typically store tension and stress. It is intended to serve as a guided practice that you can learn and implement on your own throughout your life.