Untangle and Unwind - On LAND! (in person)
Sat, Oct 19
|Pleasant Hill
Breathe, Heal, Stretch with Intention and Connection, Guided Meditation - Calming of the mind and body
Time & Location
Oct 19, 2024, 10:00 AM – 10:55 AM
Pleasant Hill, 2590 Pleasant Hill Rd, Pleasant Hill, CA 94523, USA
Guests
About the event
Join us in a healing of not only the body but also life.Â
This transformational class will bring inner peace which can and will change the way you show up in the rest of your life. Â
Each movement in this class is designed intentionally to help you release stress from the body, to stretch fascia and to provide some more space in your adaptive reservoir (how calmly you can react to daily happenings).Â
Ultimately, this is a nervous system regulation class. I added the awesomeness of guided visualization at the en Â
Class will be held in person to share in relief and release and joy together!
We will work through the major parts of the body that typically store tension and stress. It is intended to serve as a guided practice that you can learn and implement on your own  throughout your life. Â
My hope for you is to receive some mental, physical and emotional relief, have more clarity and feel more inner peace. Â
All you will need for this class is a  towel or yoga mat and anything else that can make your space feel more peaceful during our class (blanket or pillow even). Â
After sign-up and payment you will receive an email with the ticketÂ
*choose pay later at checkout to pay with venmo - venmo id: NicoleSylvester10 Â
After class you will be Feeling Good -Feeling more aligned and groundedÂ
-Positive about self-careÂ
-Self-EmpoweredÂ
-More Inner PeaceÂ
-More WellbeingÂ
-More space to manage daily on-goingsÂ
-More clarityÂ
-More Flow and EaseÂ
-RESTFUL SLEEPÂ
-Reduced stressÂ
-Improved emotional regulationÂ
-Boosted resilienceÂ
-Enhanced self-awareness Â
This will be amazing. I am holding another class before this so please have patience in the transition. If you would like to take both classes there will be a discounted rate for both.
Join the Feeling Good movement. Pass on those good feeling vibes. : )
You can pay with Paypal or through the paypal link - select pay with credit card as a guest ****
Or send me an email me  you can venmo me here: @NicoleSylvester 10  and I will create a ticket for you.
or Zelle @ this address : nicolehopebhn@gmail.com