FREE- Untangle & Unwind: Move Into Gratitude (zoom event)

Join us in collective gratitude by moving to align with appreciation for all of the good in our lives.

This transformational class will bring inner peace which can and will change the way you show up in the rest of your life.  

Each movement in this class is designed intentionally to help you release stress from the body, to stretch fascia and to provide some more space in your adaptive reservoir (how calmly you can react to daily happenings). 

Ultimately, this is a nervous system regulation class. I added the awesomeness of guided visualization at the end of class to bring the body into balance through the embodiment of gratitude.

We will work through the major parts of the body that typically store tension and stress. It is intended to serve as a guided practice that you can learn and implement on your own  throughout your life.  

My…