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De'zen'ber : 30 Day Meditation Experience

Wed, Dec 02

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From the comfort of your own home

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De'zen'ber : 30 Day Meditation Experience
De'zen'ber : 30 Day Meditation Experience

Time & Location

Dec 02, 2020, 7:00 AM – Dec 31, 2020, 11:59 PM

From the comfort of your own home

About the event

Have you ever wondered if daily meditation would benefit you but you haven't taken the time to find out? Now is your opportunity to experience the benefits of an age old practice through an achievable and positive approach.  It is as simple as choosing to carve out as little as 5 minutes every day for the rest of December and observe the changes you feel within. With friends "virtually" at your side sharing this experience you will be able to share successful practice approaches and get ideas about how to build this practice into your future as well as the present. 

About the De'zen'ber Experience:

  • Create a 5 - 20 minute window every day to meditate
  • Discover different methods for meditating and hone in on the ones that work best for you
  • Share your experiences with me (via email) or others participating on Facebook
  • Develop a simple habit that has exponential benefits

I will support your practice by providing a downloadable daily checkoff calendar and suggestions for what you can "do" to meditate. Mulitple times a week I will post different approaches for meditaton, data about the benefits of the practice and links for youtube videos and apps that I have found helpful. I will also include weekly (totally optional) adjustments you can make during the rest of your day to help you feel great in your mind and body (ie.drinking more water etc.)

I encourage you to invite friends and family to share in this experience as we all know in a TEAM like approach... Together. Everyone. Achieves. More.  In the end, this shared experience will serve as a gift for you and those you support, as you all learn more about yourself and eachother. That is what De'zen'ber is all about. And you will be starting out a new year with a new wonderful and healthy habit.

Here is a link to my Facebook page where I will share ideas and support for your efforts

https://www.facebook.com/NicoleHope-Life-Fulfillment-Guide-115924573568344

If you do not have a Facebook page I am happy to send you the information via email, simply email me at Nicolehopebhn@gmail.com and let me know you would like to receive my bi-weekly messages.

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