De'zen'ber : 30 Day Meditation Experience

Have you ever wondered if daily meditation would benefit you but you haven't taken the time to find out? Now is your opportunity to experience the benefits of an age old practice through an achievable and positive approach.  It is as simple as choosing to carve out as little as 5 minutes every day for the rest of December and observe the changes you feel within. With friends "virtually" at your side sharing this experience you will be able to share successful practice approaches and get ideas about how to build this practice into your future as well as the present. 

About the De'zen'ber Experience:

• Create a 5 - 20 minute window every day to meditate

• Discover different methods for meditating and hone in on the ones that work best for you

• Share your experiences with me (via email) or others participating on Facebook

• Develop a simple habit that has…