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Connect With Your Wiggle

Sat, Oct 19

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Winslow Center Pleasant Hill Rooms 1 & 2

Yoga, breathwork, flow, stretch, meditation.... The Whole Workout Kit and Caboodle Pay online with Paypal (& credit card), Venmo or Zelle

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Connect With Your Wiggle
Connect With Your Wiggle

Time & Location

Oct 19, 2024, 9:00 AM – 9:55 AM

Winslow Center Pleasant Hill Rooms 1 & 2, 2590 Pleasant Hill Rd, Pleasant Hill, CA 94523, USA

Guests

About the event

Holy Moly! 

This class is everything your body has been wanting for months (mine too)! Why?

Because you will get a little stronger.

You will get a little taller (stretching).

Your blood will  be flowing and your face will be glowing.

You will feel more relaxed.

You will release some extra tension from past trouble moments.

You will clear your mind and open your heart.

You will feel a little more like you, more like you than you have felt in a long time. 

This class is going to give you opportunity to LET GO and start being in your body.

Your body will get to release its Wiggle, that thing it is only trying to encourage you to do but you are to busy to respond to.

We will yogify our bodies with some organic movement (your choice-not required).

After yoga movement and breath we will do our ground stretching and release. Followed by a short guided meditation. 

If you want more of the ground work and meditation, consider sticking around for the second class. Way more traditional stretching and much longer meditation. (Discount for attending both classes)

This will be such a fun class with so much benefit. Don't miss out. You will leave with a smile on your face and a spring in your step and a renewed spirit.  

Specifics: Class will set up right at 9am. We will start moving ideally by 9:07am. We will be cleaning up our stuff at 9:55 am.

You need to bring a yoga mat, water bottle and maybe a blanket or jacket for meditation.

You can pay with Paypal or through the paypal link - select pay with credit card as a guest ****

Or send me an email me  you can venmo me here: @NicoleSylvester 10  and I will create a ticket for you.

or Zelle @ this address : nicolehopebhn@gmail.com

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