Untangle and Unwind~ 6 week Class Online

Service Description

If you are feeling stressed, overwhelmed, or just in need of a deep reset? Untangle & Unwind is perfect for you. I have even included a bonus session in case you miss a class! This 50-minute weekly session is designed to help you fully relax, reduce stress, and improve flexibility, both mentally and physically. Whether you’ve had a long day or simply want to release the tension built up in your body, this class will leave you feeling completely renewed and at ease. Led by Nicole Hope, a certified Resilience & Mindfulness Coach specializing in anxiety and stress, this class combines gentle stretches, mindful movement, and meditation techniques to activate your parasympathetic nervous system—the part of your nervous system responsible for relaxation and calm. Nicole will guide you through intentional movement and breathwork designed to release old emotions and stories stored in your body, creating a deep sense of peace and balance. As the class progresses, you’ll notice it, allowing you to access a place of clarity and calm. This isn’t just about physical flexibility—it's about unlocking emotional and mental flexibility as well. By the end of the session, you’ll be completely relaxed, having reset your body and mind for the week ahead, and ready to drift into a peaceful night’s sleep. Key Benefits of "Untangle & Unwind": Lower stress levels: Calm your nervous system and reduce the effects of anxiety. Better sleep: Allow your body to relax deeply, preparing you for restful sleep. Increased flexibility: Gentle stretches and movement promote flexibility in both the body and the mind. Emotional release: Tap into the subconscious to let go of old stories and unneeded emotions. Mental clarity and peace: Connect with the present moment and clear your mind of the noise. This class is designed for all levels—whether you're new to mindfulness or an experienced meditator, everyone is welcome. Plus, the best part? You don’t even have to leave the comfort of your home. Join in from your couch or bed in your pajamas, and by the end of the session, you’ll feel completely reset and relaxed. Linda, Pinole, CA "I’ve never experienced a class like this. The movement is so gentle, yet I feel so much more relaxed and at ease. The meditation helps me connect with parts of myself that I’ve been holding onto for years. It’s like a mental and emotional detox. " *Please note Paypal has a credit card option now but if necessary you can pay with venmo (LMK)