Stretch Out The Stress - CLASS PACKAGE

Service Description

This is the link to purchase all 6 classes = $20 discount from pay per class. Glad you will be there for them all!!! DATES: Join live on Zoom each Monday starting March 31st @ 7:15 pm (3/31, 4/7, 4/14, 4/21, 4/25, 5/5) You can pay through paypal link here or you can venmo me before the series starts. Venmo @NicoleSylvester10 (select pay in person at checkout) Your body has been holding you and caring for you every single day. This isn’t just a class. It’s a return to the part of you that’s been quietly whispering, “Please notice me.” It’s a space where we’ll move, breathe, feel, and reconnect—gently. Intentionally. Like talking to a dear friend. Because your body is a dear friend. And it’s time to start treating it that way. You’re a human with a beautiful nervous system that learned how to protect you—and now, together, we’re going to teach it how to feel safe again but helping it let go of stress (=which means danger to your body). Each week will have a different theme that we will be addressing through our mindful movement and meditation so that your whole body will get a chance to release the stress. The themes are as follows: 🌱 Week 1: Root & Restore Theme: Reconnect with the Body (Safety & Survival) 🌊Week 2: Emotion in Motion Theme: Regulate Emotions (Emotional Capacity) 🔥 Week 3: Rise in Your Power Theme: Reclaim Your Energy (Boundaries & Voice) 💞 Week 4: Open & Connected Theme: Heal Relationships (Connection & Co-Regulation) 🧘🏽‍♀️ Week 5: Quiet the Noise Theme: Clarity & Thought Rewiring (Let go of old beliefs) 🌟 Week 6: Inner Light, Inner Guide Theme: Embody Your Wisdom (Integration & Intuition)