Sleep & Stress Solutions Sessions

Service Description

🔹 What to Expect: ✅ Step 1: Understanding Your Sleep & Stress Patterns (15 min) We’ll explore what’s keeping you stuck—whether it’s restless nights, anxious thoughts, body tension, or emotional overwhelm. I’ll help you identify patterns in your body, emotions, and beliefs that may be contributing to your sleep struggles or stress. ✅ Step 2: Reconnect with Your Body for Immediate Relief (40 min) Guided body-based practice tailored to your needs: For Sleep Issues: Gentle somatic movement, breathwork, and relaxation techniques to signal safety to your nervous system. For Stress Relief: Grounding exercises, lymphatic release, and emotional unwinding to shift from tension to ease. I’ll help you listen to your body’s signals and uncover what it truly needs. ✅ Step 3: Your Personalized Sleep & Stress Relief Plan (20 min) You’ll walk away with a simple, customized nightly ritual to support restful sleep and deep relaxation. We’ll integrate one mindset shift or belief reframe to help you let go of patterns keeping you stuck. I’ll share one nourishing practice to help you carry this calm into your daily life. 💫 Bonus: You’ll receive a short guided Sleep-Soothing Breathwork Audio to use before bed. ✨ Who This Is For: ✔️ You’re struggling with sleep disruptions, night waking, or feeling wired but tired. ✔️ Stress and anxiety feel heightened, and you want to feel calm and grounded. ✔️ You’re ready to reconnect with your body’s wisdom for natural relief. Investment: $250 to be paid before the session. Payment options, venmo, paypal, cash.