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Release Your Stress & Heal Your Body

Understand how stress effects all of you, all of the time and learn how you can let it go.

  • 1 h
  • Online Meetup

Service Description

Zoom Link will be sent day of Class : ) Understand The Effects of Stress And Stuck Emotions So That You Can Take Action In Your Physical And Mental Healing Most important to understand for this class is that you can't think your way out of stress. It needs to be a mind and body effort. In this 1-hour session, you'll gain valuable insights into: The language of stress & emotions: Learn to identify and understand the various emotions you experience, their root causes, and how they manifest in your body. Mindfulness practices: Discover simple yet powerful mindfulness techniques to cultivate awareness of your thoughts, feelings, and bodily sensations in the present moment. Meditation for emotional balance: Engage in a guided meditation specifically designed to promote emotional regulation and inner peace. Visualization for healing: Explore the power of visualization to process challenging emotions and support your body's natural healing abilities. Throughout the class, you'll have opportunities to: Ask questions: A Q&A session will be included at the end to address any questions or specific concerns participants may have. Engage in self-reflection: Prompts and journaling exercises will be provided to encourage personal exploration and deeper understanding. This class is ideal for anyone who wants to: Gain a better understanding of their stress and their impact on their well-being. Develop practical tools for managing stress, anxiety, and other challenging emotions. Foster emotional balance and inner peace. Support your body's natural healing potential. By participating in this class, you'll take a powerful step towards a healthier, more fulfilling life, where your emotional well-being is nurtured and reflected in the health of your body. Disclaimer: This class is for educational purposes only and does not substitute for professional medical or psychological advice.


Upcoming Sessions


Contact Details

925-322-0124

nicolehopebhn@gmail.com

Ste 200 2910 Camino Diablo, Walnut Creek, CA, USA


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