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Available Online

Deep Rest Rituals

Enjoy Deep Rest & Energized Mornings

Online

Service Description

Start your week with calm, restorative sleep—so you can wake up feeling refreshed and ready for life. If restless nights, racing thoughts, and slow mornings are your norm, it’s time for a reset. This guided experience blends gentle movement, breathwork, and mind-body relaxation to help you shift from stress to deep, nourishing sleep. Monday night, you’ll unwind with: ✔ Relaxing Stretches – Release built-up tension and calm your body for sleep ✔ Gentle Flow Practices – Support your body’s natural rhythms for deeper rest ✔ Breathwork for Sleep – Activate your body’s rest-and-recover response ✔ Guided Visualization – Quiet your mind and set the stage for true restoration 💛 This is for you if you want to: Fall asleep faster and stay asleep naturally Let go of stress and anxious thoughts before bed Wake up feeling clear, energized, and ready to take on your day. ✨ Join from the comfort of home—pajamas welcome! Plan to head straight to bed after for the best sleep you’ve had in years.


Upcoming Sessions


Contact Details

925-322-0124

nicolehope@nhopeguidance.com

Ste 200 2910 Camino Diablo, Walnut Creek, CA, USA


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