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Simple, Effective Solutions for a Smooth Menopause Journey

Mindset for Menopause

Take the guesswork out of menopause with easy, daily practices that start working right away.  Join other empowered women and learn how to nurture your body for better sleep, lower stress, less anxiety and a 
positive outlook for the future. 

It only takes 10 minutes a day!

$33 - backed by a 180 day guarantee

THE STRUGGLE IS REAL

Many women experience a lot of challenges throughout menopause and with so little information available it can be a confusing and frustrating time of life. 

Body Sensations

 Aches, pains, and discomfort in your muscles, joints, head or stress induced- tummy troubles, constant fatigue, lack of energy, even lack of strength and weight gain, leading to frustration and a sense of being trapped in a body that no longer feels "like itself."​​​​

Poor Sleep

 Hot flashes and night sweats disrupt sleep, leading to chronic fatigue. Poor sleep exacerbates stress and impairs cognitive function, creating a vicious cycle of exhaustion and anxiety.

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Stress

 Menopausal symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances can trigger significant levels of stress, irritability and anxiety.

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Uncertainty

Many women feel helpless or confused as they experience physical changes (weight gain, mood swings, brain fog) that seem to happen without warning. The uncertainty about how to manage symptoms can leave them feeling disempowered, leading to greater stress.

Why Women Don’t Know What to Do:

  • Lack of Knowledge: Many women are not adequately educated about what to expect during menopause and how to manage symptoms. Without proper knowledge, they may feel helpless.

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  • Social Stigma: There’s still a stigma surrounding menopause, and women may feel embarrassed to discuss their symptoms openly, leading to isolation and confusion.​

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  • Emotional Overwhelm: The combination of physical symptoms and emotional shifts can be overwhelming. Many women are juggling family, work, and personal lives, which can make it hard to focus on their own health and well-being.

What if the real shift you need isn’t about adding more, but about finally letting
go of what’s keeping you stuck and stopping you from feeling your best?

$33 - backed by 180 day guarantee

This Could Be You!

Imagine moving through menopause with ease—like you’ve finally found your rhythm:

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  • Physically: Your body feels more balanced, and the changes you’re experiencing no longer feel like obstacles but a natural flow.

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  • Mentally: You wake up with clarity, free from doubt, and feel more confident in your decisions, knowing you’re aligned with your true self.

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  • Emotionally: You’ve shed the weight of fear and anxiety, stepping into a wiser, stronger version of yourself—excited, not afraid, of what’s ahead.

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  • Energy: Your mind and body feel lighter, with less fatigue and more vitality to embrace each day.

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  • Growth: You’re not just surviving menopause; you’re thriving, seeing this as a powerful chapter of growth that’s shaping the best part of your life yet to come.

Image by Morgan Sessions
Clouds

This is not your mother's approach to menopause.

It is not a bite the bullet, suck it up buttercup approach.

It is not a huge book to read that you can't find time for.

It is not going to add more unneeded stress to your life.

It's not about changing your whole diet or exercising 2 hours a day.

It's not about paying for tons of meds and supplements.

IT IS about taking back your control in your life and feeling good about yourself and your body every day.

Can you really get the solutions you want and the relief you need from a 45 minute video and 10 minute daily practices? - YES

You don't need a long 12-module course or 200-page book to start finding ease and relief from this natural body shift.

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There are short, easy practices you can apply daily that can have profound effect on your emotional and mental wellbeing during menopause.

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Remember without you at your best, everyone that is depending on you will be struggling too. 

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Commit to giving yourself 10 minutes of guided self-care a day and watch how fast your energy, mood and relationships improve!

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What's Included:

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  • 45 Minute "Shift Your Perspective - Feel The Relief" video detailing what very important aspect of menopause is not being considered (value $60)

  • Downloadable Resource Guide - pick a play 10 min. practices  ($20)

  • Weekly Calendar (printable) for Simplified Self-Care (value $10)

  • Guided Meditations ($60)

  • 10 Minute Morning Movement Video ($30)

  • 1 page Resource Guide with 1 minute Mood Changer strategies ($15)

  • 2 Special Bonuses! ($15)

  • Access to the Positive Shift Women's Community - so you can find and connect with others for inspiration on even more solutions. (priceless)

Regularly $210 on sale for $33
180 day money back guarantee

Are you ready to take the guesswork out, so you can move through menopause with more control, ease and confidence?


Menopause doesn’t have to be a struggle. In the Mindset for Menopause mini-course, I’ll help you shift your mindset, manage stress, and build self-care habits that support you through this powerful life transition. No thinking necessary, just plug and play!

 

Learn to:

  • Release beliefs that hold you in stress cycles.

  • Master stress management techniques for peace and balance.

  • Cultivate self-care rituals that nurture your mind and body.

  • Embrace menopause as natural and positive transition to your future joy.

 

Menopause isn’t a crisis—it’s an opportunity to reclaim your strength, vitality, and joy.

Ready to make this the best chapter yet? Join us for a transformative minicourse that will leave you feeling empowered, centered, and excited for what’s ahead!

Image by Priscilla Du Preez 🇨🇦

Menopause can be an amazing game changer for women because it is a great reminder of the value of self-care and self-love so you can have all of this...

  • Reduced Stress and Greater Resilience

  • Better Sleep

  • Emotional Balance

  • Energy and Happiness

  • A Positive Relationship with Aging

  • Clarity and Confidence

  • Improved Body Image and Overall Inner Peace

  • Excitement for the life that is unfolding ahead!

Presented by Nicole Hope - Intuitive Resilience & Transition Coach

My name is Nicole Hope.  I specialize in applying science based intuitive practices to help people upgrade their life. 

 

​As someone who’s personally navigated the challenges of perimenopause—overcoming struggles with poor sleep, anxiety, and body image—I truly understand what it feels like to be caught in the chaos of this time.

 

But I didn’t just cope with these issues—I dove deep into the emotional and mental shifts that come with this phase. I’ve studied the complexities of this transition,

so I can guide women through it with clarity and compassion.

 

I believe in approaching perimenopause with a proactive mindset, leaning into the joy and possibilities this chapter offers rather than just surviving it.

 

My approach is rooted in real experience and evidence-based strategies that help women move through this time with confidence, a positive outlook, and a deeper connection to their true selves.

 

If you’re ready to embrace this transition and thrive, I’m here to help you navigate it with wisdom, joy, and a clear direction forward.​​​

Having trouble deciding if this is the right mini-course for you?

FAQs

I’ve tried everything already—why would this be any different?

I get it—it's frustrating when nothing seems to work. This program focuses on mindset shifts specifically for menopause, helping you address the root causes of your challenges, not just the symptoms. It’s simple, actionable, and designed for real change.

I don’t have time for a course. Life is already too busy. Will this be a lot of work?

I’ve made this course short, flexible, and easy to fit into your day. Each module is bite-sized, so you can work through it at your own pace—whenever you have a few minutes to spare.

Will this really work for me? Nothing else has.

I understand the skepticism. This course is different because it focuses on practical mindset tools that you can apply right away. If you don’t see results, I offer a full refund within 180 days—so there’s no risk.

Is this all it costs or are there hidden fees?

I’ve kept the price affordable because I want every woman to have access to this. Plus, with the 180-day guarantee, you’re taking no financial risk—just the chance to feel better.

What if I don't understand the concepts or techniques?

This course is designed to be super clear and easy to follow. I keep everything simple, with practical steps you can use immediately—no jargon, just results.

I’m afraid it won’t actually address my emotional challenges...

This program is specifically designed to help with the emotional side of menopause—mood swings, anxiety, and overwhelm. You’ll learn strategies to manage your feelings and regain emotional balance.

I don’t think I need mindset work—
I just want a quick fix for my symptoms.

While quick fixes are tempting, mindset is key to managing menopause symptoms long-term. This course gives you practical mindset tools that can make a big difference in how you feel day-to-day mentally & physically.

Tea and Electronics

No need to wait for things to change on their own when you can have simple, easy to use solutions to your struggles at your finger tips. With only a 45 minute video and a daily reference/guide book you can find relief and get your positive outlook for the future back!

180-Day Mindset Guarantee -I believe in the power of this course to help you shift your mindset and confidently navigate menopause with ease. That’s why I offer a 180-Day Guarantee. When you enroll, you’ll have access to all the materials, tools, and resources for 6 months—enough time to dive in, explore, and start applying the practices to your life.

If after 180 days you feel that the course hasn’t helped you make the progress you were hoping for, just let me know. I’ll work with you personally to ensure you get the support you need, whether that’s through additional resources, guidance, or even a full refund.

This course isn’t just about information—it’s about creating lasting change, and I’m here to help you embrace this transition with confidence and clarity.

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