Move, Relax, Release and Be Grateful
Fri, Nov 15
|Walnut Creek
This class was designed as a gift for your body and mind.
Time & Location
Nov 15, 2024, 9:30 AM – 10:30 AM
Walnut Creek, 2815 Mitchell Dr, Walnut Creek, CA 94598, USA
Guests
About the event
It's time for a little self-care before the holidaze so join me for some morning movement.
This class is intended to help the body relax. We will spend almost the entire class on the ground, moving through heart opening, vagus nerve relaxing, easeful movements. (No prior experience necessary.) I promise your body will thank you.
The last half of class will be a guided healing meditation, intended to clear out the last bits of tension from the body and leave the mind quiet, hopeful and grateful.
Come in warm comfortable clothes and please bring mats, water bottles and any extra accessories that will help you feel comfortable during the meditation. This can include pillows, blankets, warm cozy sweaters etc.
After class we can tour the grounds, chat or go grab a warm beverage time permitting.
Your body, mind and spirit will thank you. I will to, because it is more…